4d ago in General discussion
Day 5 of 2025
workout check - 10 miles on the echo bike, total body strength training.
breakfast - later, I'm intermittent fasting.
Swim - that will come later.
It's all part of having a plan.
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Day 5 of 2025
skool.com/twiggyfitness-1779
ketogenic/carnivore nutrition (animal-based eating)
open water swimming
exercise with disabilities
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