5d ago in General discussion
Day 4 2025
Workout ✔️- 10 miles on echo bike and total body strength training with loops and bands
Breakfast ✔️- bacon and eggs
Self-care ✔️- epson salt bath
Workout 2 ✔️- 25 minute swim
Lunch ✔️- taco meat, cheese and bacon bits
It'd not discipline it's understanding. If i stop moving, I will stop moving. If i go off my nutrition, I suffer.
0
0 comments
Day 4 2025
skool.com/twiggyfitness-1779
ketogenic/carnivore nutrition (animal-based eating)
open water swimming
exercise with disabilities
powered by