Hey Brothers introduce yourselves! say gday and tell us what makes you want to improve your fitness wether its learn to fight, improve your skills, lose weight or gain muscle!

Rules Who has the most points will win a free training for combat program Send proof of you doing the workouts and shadow boxing If you need help with technique message me personally Workout = 5 points Martial arts = 5 points Run = 5 points Monday 50 push ups 5 minutes off hitting the bag or shadow boxing Tuesday 50 squats / lunges 5 minutes off hitting the bag or shadow boxing Wednesday 50 push ups = 5 points 5 minutes off hitting the bag or shadow boxing = 5 points Thursday 50 squats / lunges 5 minutes off hitting the bag or shadow boxing Friday 50 push ups = 5 points 5 minutes off hitting the bag or shadow boxing = 5 points Saturday Shadow boxing or hitting the bag Run Sunday rest or run for extra points