Rules Who has the most points will win a free training for combat program Send proof of you doing the workouts and shadow boxing If you need help with technique message me personally Workout = 5 points Martial arts = 5 points Run = 5 points Monday 50 push ups 5 minutes off hitting the bag or shadow boxing Tuesday 50 squats / lunges 5 minutes off hitting the bag or shadow boxing Wednesday 50 push ups = 5 points 5 minutes off hitting the bag or shadow boxing = 5 points Thursday 50 squats / lunges 5 minutes off hitting the bag or shadow boxing Friday 50 push ups = 5 points 5 minutes off hitting the bag or shadow boxing = 5 points Saturday Shadow boxing or hitting the bag Run Sunday rest or run for extra points