7d ago (edited) in General discussion
combat camp week 1
Rules
Who has the most points will win a free training for combat program
Send proof of you doing the workouts and shadow boxing
If you need help with technique message me personally
Workout = 5 points
Martial arts = 5 points
Run = 5 points
Monday
50 push ups
5 minutes off hitting the bag or shadow boxing
Tuesday
50 squats / lunges
5 minutes off hitting the bag or shadow boxing
Wednesday
50 push ups = 5 points
5 minutes off hitting the bag or shadow boxing = 5 points
Thursday
50 squats / lunges
5 minutes off hitting the bag or shadow boxing
Friday
50 push ups = 5 points
5 minutes off hitting the bag or shadow boxing = 5 points
Saturday
Shadow boxing or hitting the bag
Run
Sunday rest or run for extra points
1
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combat camp week 1
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