Apr '24 in ⁉️ Community Q&A
Here's what to do if you need to lose 50lb FAST!
As an expert in the fat loss space, I often get questions about how to lose fat as fast as possible.
So, here is my advice to those that may be needing to lose more than 50lbs of fat WITHOUT tracking your food.
Step 1: Eat .8g-1g of protein per lbs of goal bodyweight.
Eating protein will make you feel full and lead to better energy overall.
Step 2: Eat in a way that makes you feel satisfied and helps you control your calories your taking in.
If you eat the protein on your plate FIRST, it will be more difficult to over consume the other things.
Step 3: Add an additional 50% of your average steps, and get to that number as many days in a row as possible.
Increase your overall, general activity is the most effective way to burn more calories without increasing your appetite too much.
Step 4: Perform 1 heavy set + 1 high rep set of 1 strength training exercise per main muscle group in a workout, 2-3 x per week.
Could look something like this.
Leg Press: 1 set: as heavy as possible for 6-8 reps, 1 set of 12-15 reps @ roughly 75% of set 1
Machine Row: 1 set: as heavy as possible for 6-8 reps, 1 set of 12-15 reps @ roughly 75% of set 1
Machine Chest Press: 1 set: as heavy as possible for 6-8 reps, 1 set of 12-15 reps @ roughly 75% of set 1
Seated Hamstring Curl: 1 set: as heavy as possible for 6-8 reps, 1 set of 12-15 reps @ roughly 75% of set 1
Step 5: Do this consistently, for 6 months straight. Be the best husband/wife, parent, co-worker, sister, daughter, son, nephew, etc. you can be. Focus on the process, not the outcome, and watch how quickly you lose those 50lbs.
Sustainable change isn't about speed, its about effort. Consistent, sustainable effort, over a long period of time.
Love you all!
Comment below what other tips and tricks you would like to see!
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Here's what to do if you need to lose 50lb FAST!
skool.com/the-non-diet-challenge
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