I take about 10-12 different supplements every day; a combination of pills, powders and tinctures. Depending on what I'm training for, if I've mistreated myself, or if i'm beginning to feel like I'm getting unwell, it may be more. I spend at least £100 per month; on natural, whole-food (mostly) plant extracts. I look for brands that have clean ingredients, with no fillers or binders, are bio available, and are at an absorbable dosage. My diet is exceptional; I prep meals from scratch, 3 times a day, I eat a wide range of fresh ingredients from animals and plants, but I still supplement. Even the best, locally sourced, small scale farmed food is depleted compared to what I need and contains a fraction of the nutrients compared to even just 50 years ago; our soils has been ravaged! I want my rig to function as best it can, for as long as possible, and I do this now, even though I probably won't notice many of the benefits for decades. Depending on what i've done to myself or exposed my self to, I up-regulate my body's natural detox pathways, I make sure my immune system has all it requires to be on point and my liver needs support to deal with the pollutants, toxins and chemicals I'm exposed to in this modern world. It's not cheap, and I feel weird popping so many pills but its worth it! Who else is playing the long game? I'll name and explain one supplement per like / comment ;-) .... I just figured out how this Skool thing works and I need your help to level up by New Years! PS Not suggesting I have it all figured out or that I've got the answers for everyone, but I'm pretty sure i've got a few things right, for me...

Are there any veggies/ vegans out here? How can I get more protein in my diet?