Today was the first day in literal years that I walked more than 20K steps. Very happy to have worked slowly up to this benchmark.

Hello everyone, welcome! It's so good to have you here as part of this growing community. Let me quickly explain how everything works so you can dive straight in. Before anything else please introduce yourself to the rest of the group and give a brief description of the following in the comments below: Name: Main goal you’re working towards: Biggest obstacle you want overcome: You now have access to my full Fauna Flow transformation program that’s guided over 300 men to lifelong transformation. No gym, no dieting—just 30 days to reshape your life for good! You can find this course by simply clicking the classroom tab and starting the first phase “Primal Awakening.” The entire course is clearly laid out so you can follow this with ease in your own time! Aside from this, you’ll have ongoing support from me and everyone else in the group! Here’s how it works: - Level Up: Start at level 1 and work your way to level 9 by sharing your progress, engaging with the others and completing the course lessons/workouts. Each level you gain will unlock the next phase of the course and grant a new title as you ascend from Cub to Apex Predator! - The Course: The program starts by taking you through seven short and simple fundamental lessons that will become the unbreakable foundation to your success on the journey ahead. This includes - Goal setting, habit building, self accountability, self journaling, support networks, fat loss pathways and setting up for success. These lessons will be absolutely essential and will need to be revisited and applied throughout your transformation. Once you’ve completed these lessons you’ll move onto the fun stuff…animal movement. - Animal movement: This program is based around five awesome animals that I’ve integrated into the movement patterns and structured the workouts around. This includes THE BEAR, THE GORILLA, THE PANTHER, THE EAGLE and THE WOLF. By the time you’ve gotten through this program I can guarantee you’ll become an absolute beast! There’s a lot of fun and challenging stuff ahead but remember, this is all about doing things at your pace. This is a progressive program that’s designed to apply progressive overload, starting with basic mobility exercises and finishes with some hardcore complex animal movement patterns. I would suggest going through each phase at least twice through before moving to the next, this means working through the workouts from THE BEAR to THE WOLF twice. If you find the next phase too tough then continue on the phase until you feel you’re ready for the next step or reach out to me for advice anytime.

Feeling sluggish today?? Have a quick reset by stepping outside for 5 deep breaths, focus on your posture, and have a little look around at your surroundings. These small moments of grounding are so important. If you’ve been staring at a screen all morning like me, this will really help to refresh your mind and come back with some mega energy. Did this help?

Hey all 🙏 Just a quick message to say I’ll be hosting an open zoom meeting every Thursday 9.30am - 10.30am for anyone who has questions, wants to share any wins, or just generally have a catch up. No pressure to show up but you’re all welcome. Best, JT