Master the fundamentals, then complete the animal workouts from bear to wolf twice before advancing.

Progress with more advanced multi-plane movements, completing the animal workouts from bear to wolf twice before moving on.

Build strength across all muscle groups by completing the animal workouts from bear to wolf twice before advancing.

Apply your strength and size to a progressive phase, completing the animal workouts from bear to wolf twice before advancing.

Begin learning animal movement. Complete the workouts from the bear to wolf twice before advancing.

Find your beast within by forming your first movement patterns, completing the bear to wolf workout twice before advancing.

Evolve into an alpha by mastering the animal movement flows, completing the bear to wolf workout twice before advancing.

Become the Apex predator by mastering the animal movement flows, completing the bear to wolf workout twice before advancing.

Become the king of the forest by mastering The Fauna Flows, from bear to wolf.