Apple juice & weight gain? · The 80/10/10 Community

Apple juice & weight gain?

I wanted to ask: what 's your opinion on fresh pressed apple juice in the morning? I started doing that because of gallstones - not that they are bothering me - and you read everywhere that they soften & shrink the stones. And I so much want to get rid of them. I know the only juice that's advised is citrus, because of the fiber. As a side remark: I gained about 14 pounds since doing that, but I've also eaten cooked vegetables in that same period, which I never did before. I'm eating totally overt fat-free. Do I have to quit the apple juice? Not that I'm really fat now, but I was quite used to feeling slim and I want that back.

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