Coach Cam's Philosophy on Health · T1DIAL Wave Academy

Coach Cam's Philosophy on Health

Are you tired of being told to cut out every indulgence just to be healthy?

In this video, I share my philosophy on health and why real, sustainable change doesn’t mean eliminating all added sugars, processed foods, or chemicals.

I focus on what truly matters: reducing your risk of the top medical concerns, such as high blood pressure, diabetes, heart disease, kidney disease, and liver disease.

I’ll explain why achieving and maintaining a calorie deficit and staying active are the real game changers for health.

You’ll learn how sustainable weight loss not only improves movement and energy levels but also helps reduce blood pressure, boosts insulin sensitivity, lowers cholesterol, and supports liver and kidney health.

Watch this video to discover a balanced approach to nutrition that prioritizes what moves the needle for lasting health, without extreme restrictions.

Happy Mindset Monday!

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