Just did this one again. Love the slow cardio warmup and the intensity of the band workout. Def gets the heart rate up. Hits all the tension points too.

#FRI MARCH 17 Exact what I needed -- a light warm-up and stretch.

#WED MARCH 15 Couldnt sleep (busy time). This was perfect. If you have only 30 min can do the glutes and hip flexors in about 30 min. If you have more time there is a nice stretch at the end.

#MON DEC 19 This is the perfect warmup combo when you want to get something quick in.

#MON NOVEMBER 21 Did the workout linked for Sunday Nov 13