Just did this one again. Love the slow cardio warmup and the intensity of the band workout. Def gets the heart rate up. Hits all the tension points too.

Whew! been a while since I did this one. It is good. You feel worked out. A little time on the wrists. lots of good basic cardio and floor abs - also some throw-back elbow to knee.

Merry Christmas Superhuman family! I hope that you are all spending time with family and loved ones. Big hugs from England where I am enjoying time with family. 🥰🤗

Total Body 5 (def crazy)..30 mins hard and then long stretch. Starting of the Christmas Eve festivities right!

Just did cardio valor 2. Trying to get the work outs in even though I so don't feel like it. But also feel like they are so necessary for cookies and stress reduction.