It could mean they’re not getting the right kind of support. ☑️ Save these tips: Here are 3 easy ways to help your child do better: 1. Break things down: Help your child manage schoolwork by breaking tasks into smaller, manageable steps. This will make things feel less overwhelming. 2. Ask for movement breaks: Regular breaks to move around or do something sensory can help your child stay focused during the school day. 3. Use visual schedules: A visual guide can help your child stay on track and feel more in control of their day. 📝 Need more help? If you’re feeling stuck or unsure how to help your child at school, I’ve got something that can make things easier. Stay tuned! Let’s make this school year a better one for your child. 📚✨ 📲 Share this with another parent who could use these tips! The Power is in Family #ADHDSupport #ADHDKids #SchoolHelp #ParentingTips #SpecialEducation #ADHDParenting #ADHDFamily

Welcome to **ADHD Family Power**! 💥 If you’re feeling worn out by constant challenges and searching for ways to connect more and stress less with your ADHD child, you're in the right place. I understand that parenting a child with ADHD comes with its own unique obstacles, and at times, it can feel like too much. But here's the truth—it doesn’t have to be that way forever. As an ADHD mom of 2 kids and someone deeply passionate about helping ADHD families thrive, I’ve found that **practical strategies** can bring order to the chaos and help you grow closer as a family. Parenting doesn’t have to feel so overwhelming when we have the right tools and support. Here’s what we’ll focus on together: 🧡 **Structured Routines** – These can bring predictability to your child’s day, reducing meltdowns and creating more peace in your home. 🧡 **Homework Hacks** – To help your child stay focused and get their tasks done with less struggle. 🧡 **Visual Schedules** – To make transitions smoother and less stressful for both you and your child. 🧡 **Positive Reinforcement** – To encourage cooperation and better behavior without constant reminders. 🧡 **Calming Techniques** – Practical ways to help your child regulate their emotions and manage overwhelm. 🧡 **AND MORE** These strategies have the power to transform your home life. When we set our kids up with the right tools, they become more independent, and your relationship with them strengthens—without feeling like you need to control every moment. 🧡 **As we kick off ADHD Awareness Month, let’s make this the start of a journey that empowers both parents and children to thrive.** Drop a hello below and share where you’re from, your kids' ages, and what challenges you’d love support with! We’re all in this together, and I’m excited to help you navigate this journey with love and understanding. 🧡 #ADHDAwarenessMonth #ADHDFamilyPower #CelebrateADHD #ADHDParenting #NeurodivergentSupport #PositiveParenting #ADHDKids

Hey everyone, If you’ve been struggling with sleep, you’re definitely not alone. So many of us with ADHD have been there—lying awake at night, unable to shut off our brains, and waking up feeling exhausted. I’ve tried all the generic tips, and I’m sure you have too. They just don’t seem to work for us, right? Here’s something that has helped me and many others in this community: Brain dumps. Before bed, try writing down everything that’s on your mind. This simple technique helps to clear your head and reduce those racing thoughts that keep you awake. Another tip that’s made a big difference for me is creating a sleep-friendly environment. Using a weighted blanket has been a game-changer in helping to calm my senses before sleep. If you’re looking for more tips like these, you’re in the right place. Let’s share what works and support each other. We’re in this together!

- Make a plan. - Say no to distractions. - Do all priorities first. - Be productive. - Choose priorities. - Say no to games and distractions. - Make a plan for the month (depending on the period). - Time is precious. - Focus. - Organize your time. - Eliminate distractions and work. - Start with difficult tasks. - Say your tasks out loud and organize everything in your imagination. - Imagine the process of every task. - Sleep early. - Observe your ideas. - If you find a task difficult, don’t skip it; just face it and try to find a solution.

Hi, I am Rabha, 31 years old, and I struggle with ADHD. I can't find medicine in my country. Here are some strategies that I need to practice in my life: 1. Try again and again. If you want to learn something, you have to put in much more effort than normal people. 2. Imagine the task in your mind with all the details and write a plan on paper. 3. You are slow in making decisions, so you need to think many times before making one. 4. Organizing and cleaning your house helps to organize the chaos in your mind. 5. Force yourself to work slowly to avoid mistakes. 6. If you notice noise inside your brain, listen to brown noise. 7. Recharge your energy when you feel depressed by praying to God. 8. Don’t eat a lot and never eat sugary sweets, because too much food takes too much energy for digestion. 9. Say "shut up" to the voice inside you that gives you negative ideas. 10. Set ten tasks to do each day.