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Jun 15 in
Those new to the group
Take a look in the Classroom as I have uploaded a Starter Course giving more information about the group and expectations. Feel free to watch the video or take a look at the PDF files provided. Thank you!
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Pinned
Jun 14 in
Welcome in! START HERE 👇🏽
Whats up everyone? I hope you all are doing well! Please feel free to use this space to introduce yourselves. Just a little something about yourself: who you are, where you're from, your goals, and maybe what you're currently struggling with. I am looking forward to hearing from you all!
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New comment Jun 16
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Jul 24 in
A video of me doing hill sprints.
How's my form. The video is shot in slow motion.
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New comment Jul 26
Jul 6 in
Run Faster Without Running 👀
This is a great video I thought many people can benefit from. Personally I dont pay too much attention to arm swing but I need to as it makes a HUGE difference.
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New comment Jul 10
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Calling all athletes past or present develop your overall athleticism now! Jump higher ⬆️ Run faster 🏃🏽♂️💨 Be stronger 🏋🏽
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