I started working with Nick back in March and I have felt major improvements in my movement and flexibility. I was coming off of a bad ankle sprain when I started and haven’t had any sprains since then. I am excited to continue to improve my movement for playing basketball and daily life.

I worked with Nick Ball last year in my 4th year with the Seattle Mariners and it was a total game-changer. The awareness I was able to create within my body has allowed me to dominate my sport as well as carry over to my training in the weight room. My training has become extremely efficient. I know what I am trying to improve/work on with each workout. Which is huge for the “non-professional athletes” in terms of creating understanding of what movements you are trying to build is so important. Also knowing that I’m going to be able to play with my kids and have an active life as a senior is very important to me. Nick Ball is your guy. Very good attention to detail and willingness to meet you where you’re at. Can’t say enough about this program. Take advantage of this opportunity.

I am so glad that you chose to take the first step towards living pain free. If you are ready to put in the work, I know we can get you amazing results! Here are your next steps: 1. Create a post in the group. Tell us who you are, what pain you are trying to get rid of, and how fixing that pain will improve your life 2. Go to the "Classroom" Tab and start with the welcome section. Follow each step in order! 3. Check the calendar tab for our weekly workout/Q&A sessions 4. Come back daily to watch the "Daily Flow" 5. Be a teammate. Welcome others to this group and encourage each other to stay consistent and follow through with this program! 6. Post wins and success stories. You may just inspire someone else who needs a little nudge! Group Rules: 1. Don't be a jerk! 2. Post to the group before reaching out in DM (everyone can benefit from a great question) 3. No Self Promotion