I am so glad that you chose to take the first step towards living pain free. If you are ready to put in the work, I know we can get you amazing results! Here are your next steps: 1. Create a post in the group. Tell us who you are, what pain you are trying to get rid of, and how fixing that pain will improve your life 2. Go to the "Classroom" Tab and start with the welcome section. Follow each step in order! 3. Check the calendar tab for our weekly workout/Q&A sessions 4. Come back daily to watch the "Daily Flow" 5. Be a teammate. Welcome others to this group and encourage each other to stay consistent and follow through with this program! 6. Post wins and success stories. You may just inspire someone else who needs a little nudge! Group Rules: 1. Don't be a jerk! 2. Post to the group before reaching out in DM (everyone can benefit from a great question) 3. No Self Promotion