There is power in the pause. A lesson I’ve learned as a public speaker. Also, a message that can be applied to planning our self care schedules and time management to prioritize peace. Today’s Monday Morning Motivation message is to remind you to find a place where you can pause. Sit in the silence and be still. Practice awareness. Get grounded in gratitude. Where is the place you choose to pause? If you are open to share a photo of that place, please share it below 👇

What space gave you joy this week? This is a meeting room I haven’t used while I’ve been here in Roatan. It’s so cozy and lovely. Had to share. Inviting you to post a photo of a space that served you well this week. What made it so special? Happy Monday!

To view the latest recorded videos and access self guided SWAS content, click the Classroom tab and explore more. Today, I uploaded the past two guest speakers for Monday Motivation Messages to help you win your Monday and win your week!

Have you ever noticed the power of a playlist? The sound of music can assist with boosting your mood. How aware are you with intentionally selecting the music you choose to listen to? What are some of your go to mood boosting, motivational music songs on your playlist? King of My Heart - Steffany Gretzinger & Jeremy Riddle Be the Light - Thomas Rhett Love is the Answer - Aloe Blacc Unwritten - Natasha Bedingfield Brave - Sara Bareilles I Believe That We Will Win (World Anthem) - Pitbull Hulk - Blaxx Feeling Good - Michael Buble Try - Colbie Callait Lemon Tree - GYVUS I wish it would rain - The Temptations Free Fallin' - John Mayer I have a whole library of music playlists for when I am in worship mode, Caribbean queen soca mood, fitness focused, calming jazz lounge music, country home vibes, and more. Are any on my list above, also on your list?

Exciting to announce. . . I came across an old notebook with handwritten notes of topics shared in some of the ORIGINAL Monday Morning Motivation table talks dating back to 2017! The first video was a major milestone, one that was inspired by my 30th birthday almost 5 years ago. Here is the quick link to view the recording: http://tinyurl.com/inspiredby30 After you watch it, let's talk about it :) Comments are open below for you to share: What was your biggest "30" takeaway from this message?