Jul '24 (edited) • General discussion
Try this on your next leg day!
check out this exercise, I myself had never done it before. According to science these "Nordic Curls" are highly effective at growing your Quads! see video https://youtu.be/c1sjDhdIqXk?si=pVEk4AkT2ljsRqWQ
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Try this on your next leg day!
skool.com/sciencebasedbros-8063
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