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Science Based Bros
Public • 23 • Free
2 contributions to Science Based Bros
Jul 18 inÂ
Question for the group.
What are your specific goals in terms of physique? Do you have a plan to achieve these goals?
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New comment Jul 18
2 likes • Jul 18
Even growth and consistent improvement. To get there, incorporate isometric movements instead of exclusively compounds, as well as tracking the rate of progressive overload.
Jul 13 inÂ
CARDIO
How important is cardio? Depends right... What kind of goals do you have? Most of us will want to gain muscle while losing fat (a very difficult task). For most people a baseline of 150 minutes of cardio per week is sufficient. Those 150 minutes can be broken up throughout the week however you see fit. Cardio can definitely be tough to be consistent with, so a good rule of thumb is to try to have some fun while doing it. What are your thoughts on cardio, and what do you find to be most effective?
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New comment Jul 14
2 likes • Jul 13
Incline walking is a great way to burn calories without as much joint stress as running. 10% incline at 3 speed burns close to 300 calories every 30 minutes.
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