Sep 6 in Exercise Programming
Exercise Programming Questions and Answers
This is where questions revolving around your individual exercises and overall programming will be answered. Please feel free to ask questions via text or this thread, just know that I will answer here directly so that everyone in the group can get the information. And remember that there are no stupid questions when you are uneducated on the subject matter, so please ask away!!!
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Exercise Programming Questions and Answers
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A Weight Loss, Nutrition, and Strength Training community for busy professionals over 40 who don't think that they have the time to help themselves
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