Sep 9 (edited) in Exercise Programming
Entry level programming - the vernacular
There are certain terms that I will use OFTEN, some are pretty obvious, and others may not be, but either way here is a list for reference.
Bench - Bench Press
Squats - Barbell Back Squats
DL - Deadlift
GM - Good Morning
RDL - Romanian Deadlift
SSB - Safety Squat Bar
Smith - Smith Machine
OH - Overhead
DB - Dumbbell
BB - Barbell
KB - Kettle Bell
To Fail - set will be done to failure
R/P - set will be done Rest/ Paused
Cluster Set - a set done with multiple very short rest periods (5-10 seconds) within it
Widow Maker - a 100 rep set done at the end of a leg day as a finisher
Azreal (Angel of Death) - A series of Sets, typically done on a Leg Press,
- Set #1 - do 20 reps at a normal pace with the most weight possible
- Set #2 - Do 15 reps at a normal pace, followed by an additional 5 reps paused at the bottom
- Set #3 - Do 10 reps at a normal pace, followed by an additional 10 reps paused at the bottom
- Set #4 - Do 5 reps at a normal pace, followed by an additional 15 reps paused at the bottom
There will be exercises that will be unfamiliar, remember that I will be attaching a video library with videos for every movement that will be programmed, until that is finished, I can send them on request from my phone at almost any time that you may need.
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Entry level programming - the vernacular
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