What is your desired emotional state? Do you really want what your 'wants' give you? https://us06web.zoom.us/rec/share/rgs8N0-2OcUMeTrHiHh_U-8-TlwtXe6QHYpbWpWJxY7J4Ifztl4D1n8vYvPILj6_.9GAGz5jjDVXXBkTu

My top tips and resources for easy meal planning/prepping https://us06web.zoom.us/rec/share/uutUdSSdBYGPZ56EN6sAb_tLsYBjBjcj9LWOxuhX6k12i1fOCruLaDyJwCBa_03p.lv_ew7dzuyMQuPYF

This weeks live zoom recording about Lateral Hip Pain and Lateral Knee Pain (IT Band Syndrome) https://us06web.zoom.us/rec/share/REr_8lVVxtOWCzmz8hotJsXeWwc2R695Lr3A7H2-ltv2gkLAUMQQfjoEsYKMczM5.4IJaTmUcxIe79PiF

Stop thinking about your FEARS, and start focusing on the small daily habits that will guarantee your success. If you're looking at the semi truck you're trying to pass you'll start to drift into the semi... If you focus on what's IN FRONT of you you'll stay on the right track https://us06web.zoom.us/rec/share/aKKflh7lFREfPxrLhZL6ucWGxLmHqxUZQfbN0jS8HrG7aCTwAIXXCBmn0tLSHzFF.WhekkbpdcJpwMpSy

Gut health mini training Zoom recording: https://us06web.zoom.us/rec/share/ygkSnFI49N3v1byhZRl5Rcu-Bj08QJ558q3jh-mqyyOoXLTqYeLpnai3vXRxAq1G.ey06YPtizTRnZx9q Gut health training google doc: https://docs.google.com/document/d/1L3J14TS_9gXHbMnwqzIY7-8rgyKPiPh1S5FZyNqNF-g/edit?usp=sharing