@Sheri Snaychuk great questions! Running (and other forms of cardio) are still definitely a weight loss strategy for sure. My point is that it shouldn’t be your one and only go-to for fat loss goals. Gotta make sure you are also sending signals to your body to build/hold on to muscle mass (resistance training and eating enough protein etc). That way your weight loss is mostly FAT loss.

Resistance training is more beneficial for signaling to your body to preserve muscle mass when in a calorie deficit