The Metabolic Mobility Method
How to Lose Fat, Improve Posture/Mobility, Get Stronger, & Ditch Aches/Pains in 3-4 hrs/wk (& still enjoy brownies!!)
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Meet The Team
Meat My Team!! Dr Josh and his team have collectively helped thousands of people at this point with their health and fitness goals. It's an honor to share our knowledge with you in hopes that it serves you in some way and helps YOU live in your healthiest body :)
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Fitness App Setup
How to get my Fitness App
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Private Course
The "Total Body Fix" Program
Learn how to Assess Mobility and Stability at every joint HEAD to TOE. Plus an entire library of corrective exercises, mobility drills, and stretches to address your restrictions and weak links in the chain that you find.
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Metabolism + Nutrition Made Simple
COMING SOON!
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Private Course
1:1 Clients - Weekly Educational Modules
ROI Fitness Academy Weekly Modules
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