Jan '25 • General discussion
Tools for Managing Stress & Anxiety
I often discuss how both physical and psychological stressors can impact the choices you make and influence how your body responds to external factors like training, nutrition, daily habits, and sleep.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine (you would recognise this name from my Habit Formation course) Andrew breaks down science-backed strategies to manage stress in both the short and long term for better well-being.
💡 Here's what you'll learn:
- How stress impacts your mind and body (and the surprising immune benefits of acute stress!)
- Real-time tools and supplements to manage stress effectively.
- Proven practices to build resilience and reduce chronic stress for a balanced, healthy life.
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Tools for Managing Stress & Anxiety
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