Rock Solid
Public group
21 members
Free
This is a public group for PASSIONATE people who want to make positive CHANGE.
In this group we host:
✅ Fortnightly live Q&A
✅ Courses 🤓
✅ Interviews with health & wellness subject matter experts
✅ Challenges - both physical and mental
We provide inspiration and guidance on:
Meal preparation
Nutrition fundamentals
Health & Well-being
Exercise demonstration
Workouts... and more 😉
So come on in, join the group and see what we are about, contribute and have some fun.
---- SHANE 💪 ----
skool.com/rock-solid-5950
Want to get the best out of your health, fitness and daily habits? I’ll guide you on all things health, fitness, nutrition, mental health and more!
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