Busy week for me, so I have prepared my breakfast, lunch & dinner. Breakfast- Overnight Weetbix with yoghurt & apple Lunch - Creamy mushroom, shredded chicken breast Dinner - Mexican beef My other 2 meals are around training and consist of rice flour, protein & fruit. What’s on your plate? 🍽️

The habit course has been live for 5 days now, who has had a chance to get into it?? Give this post a like if you have

This eBook, "3 Reasons People Aren't Getting Results," by Shane Girdlestone, humorously and insightfully explores the barriers to fitness progress. Lack of consistency, poor nutrition choices, and ineffective training strategies while providing practical solutions to overcome them. Unlocks when you reach level 2 - Warm Up Warrior

Lets get ready for meal prepping next week... This makes 5 delicious meals at 367 cals each and 54g of protein! Give it a go, and lets us know!

There is a difference between exercising and training 🦾😎