HI everyone. I am grieving the loss of my 37 year old son. It has been 3 years and I haven't really dealt with it and feel like I just need help. I cry everyday and miss him more than words can say. No one seems to understand and I don't want to be a downer when I talk to people, so I don't talk about it. My heart hurts and some days I feel like I just don't want to be in this pain. I do have a wonderful husband, a 28 year old son and 2 grandsons (left by the son I lost) so they all keep me going. Other than that, I am dead inside. Thanks for letting me vent.

Here are a couple affirmations. Affirmations are a good way to help create a positive mindset.. Remember, if you have any questions, please feel free to ask. Affirmations to help with Grief and Loss "I honor my feelings and allow myself to grieve in my own time." Remember to acknowledge your emotions without judgment, giving yourself permission to heal at your own pace "I cherish the memories, and they bring me comfort and strength." Focus on positive memories that can help you stay connected to your loved one and find solace

https://www.youtube.com/watch?v=M5Igh-vQxXM Five minute guided meditation to help ease, Grief and Loss