Here are a couple affirmations. Affirmations are a good way to help create a positive mindset..
Remember, if you have any questions, please feel free to ask.
Affirmations to help with Grief and Loss
"I honor my feelings and allow myself to grieve in my own time."
Remember to acknowledge your emotions without judgment, giving yourself permission to heal at your own pace
"I cherish the memories, and they bring me comfort and strength."
Focus on positive memories that can help you stay connected to your loved one and find solace