So I guess you're trying to tell us that you know we should probably read so so and I didn't and I was like a lot of other people and I was like where? Where is it? Where is it? Where's my 90-day meditation? I've been keeping up and while some of you read this just put like the last sentence there in a very high-pitched and worried voice but it kind of tells me that. Yeah no this is. This is what I do now. You know this is I would miss it if it wasn't here, which is a very good marketing is a very charged word. But I look at marketing like Seth godin looks at marketing and you know we all opted into this. This is permission marketing and I have you know no problem with that. I think it's A-Okay. And yeah what would I do if I didn't have this? I you know probably go back and be miserable and hating everybody and everything which you know I still do but I I hate things in a better and more positive outlook and light so I'm very happy it makes how where it's set up with a 90-day thing is set up now. Kind of makes more sense I guess. But let's get back to talking about kangaroos. I was giggling throughout this whole thing. You know I don't know what it is about kenaries they just make me giggle. Maybe I was a kangaroo and a past life or a kangaroo comedian in a past life. I don't know it. Just tickles my funny bone and I am glad that I was here for today's meditation. I had a really intense pool workout today and I got through it. My last lap wasn't pretty at all and I was fighting it and I was breathing heavy and and you know my stomach was a little churned up there that was hoping. I wasn't going to puke all over the pool but it fel really good to be able to push through all that. And I'm using the breathing that I'm being taught in here for my breaststroke and even my personal trainer was like yeah, keep on doing that you're breathing for your breaststroke looks really good. I'm not an Olympic swimmer by any stretch in imagination. I'm not you know Mike Phelps but I give the people there at the YMCA or run for their money so I'm happy with that. I'm sorry this post is so long but yeah I'm just bouncing around from subject to subject like a freaking kangaroo. Anyhow, I hope you all find where these meditations are and have a great meditation today. Have a good one folks thank you