Soreness at 51 is different than soreness at 21

So while I've been doing the meditation now for oh my God, 63 days really whoa. I started doing working with a personal trainer as you all know last month and recently going to check up on my doc and he's taking me off of the high blood pressure medication and the diabetes medication and recommended I go see a cardiologist which I happen to have an appointment with on Monday at 2:00. So while I've been doing this personal training and you know swimming, you know I've been pushing it everything 5 days a week and then leaving my weekends to be what they're supposed to be which is resting. I've been sore. Oh my God and this Saturday morning I'm not sore. It's like feels good not to be sore today and this meditation really. It's funny because I'm not sore this morning, but I knew to this meditation to remind me that I'm not sore this morning. So that's nice seeing a cardiologist on Monday. Yeah anxiety is a little ramped up but I'm going to be fine. It's you know we're not doing anything crazy. We're just getting the baseline stuff and finding out you know if everything's okay with my heart and you have a kind of a history with heart disease and the family. So we will see what they say and what goes on and we'll face it when we face it. You know I can't. I can't worry about it right now and logically and spiritually and whatever whatever. Lee, I can't do anything about it now, so we're just going to FaceTime on Monday when it happens and we'll work it from there that way. But for today I'm not sure and that is really good for me. So thank you very much for helping me find the door to my garden. And can I do some weeding? Oh my gosh, you know I've let this thing get pretty lot of a lot of weeds in there that you know we need to to take out and to a trim back and maybe turn them into beautiful flowers. We'll see. We'll see how that goes. All right. Have a good day everybody. Thank you so much

4 comments