I went to see a shaman and he started laughing (this is a true story not in my head)when I asked what was so funny he told me I was so far out of my body it was like I was a balloon attached by a string. We sat down and he did a big grounding meditation with me, at the end he told me to stand and walk across the room. I was a bit bewildered by why I should need to do this but did it . . FUCK MY OLD BOOTS it felt like my feet were made of lead. Both Ben (shaman) and my partner Rob were laughing till nearly crying as I asked "Is this what normal people feel like all the time!?" the answer was a definite 'Yes'.
Since then I did many grounding meditations, but then I stopped as my head got a bit chaotic (yes, yes the irony is not escaping me on that one). I am so glad to be here as I know I need to get myself back down again as I'm off to see Ben (shaman) soon and as much as seeing him laugh is wonderful, lets make it about something else!!!