Aug 23 in 🏋️ Wins
NEW BENCH PR!!🏋️♂️
Hey everyone, I'm following Red's Bench Monster Course and tried a new one-rep max yesterday.
Since I started following Bench Monster 4 weeks ago, I've noticed a drastic increase in the weight I'm able to control, and my chest feels and looks a lot bigger than it used to.
That's why I was able to successfully bench 200 lbs/90 kgs for one rep!
What's your one-rep max?
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NEW BENCH PR!!🏋️♂️
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