I never thought I would see these results...

Ethan Halverson

Aug 20 in 🏋️ Wins

Hey everyone, I’m Ethan. I’ve struggled to put on muscle for most of my life.

But recently, I made the decision to dial in my diet and training, determined to finally see consistent results.

And guess what? It worked. I’m up 10 pounds! (I didn't take any before pics :/ )

Here are the three biggest lessons I’ve learned over the last six months of consistent training:

1. It’s So Much Easier Said Than Done

We all talk about hitting the gym and smashing our goals, but how often do we actually follow through? I spent months just talking about it. But once I made the commitment, everything changed. It became so much easier to stay consistent.

2. Hold Yourself Accountable

No one else is going to do this for you. The progress you make is directly tied to the effort you put in. Being part of a community and surrounding yourself with like-minded people can make a huge difference—not just in your physical gains, but in staying mentally strong too.

3. Develop a Routine

This was the toughest part for me—finding a routine that fits my schedule and actually works. In the beginning, I was overwhelmed by all the different workout programs out there. But once I learned what my body specifically needed, everything clicked. Now, I’m following the Red 5 Viking Warrior program, and I couldn’t be happier with the results.

I am way more confident in all areas of my life, and I'm going to keep getting better💪

Now to everyone in this community, I encourage you to share your wins—big or small.

It’s not just about the progress you make; it’s about motivating others to keep pushing forward.

Keep grinding you got this💯

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