My whole life I was told cholesterol is bad for you. Too much clogs your arteries and cause heart attacks or strokes. That's to the internet the truth is coming out. So what is the truth about cholesterol? • Your body produces 1000 to 1500 mg of cholesterol per day on average. • Cholesterol is What your body prefers as a fuel source. So why are we being told it is bad but seed oils are good?