I have been hearing about this for awhile. So I did some research and decided to try it. After completing it yesterday I realized it alot easier than I thought. I already fast from 18 to 20 hours a day every day already. Some days I only eat dinner. Here's a few facts about fasting 1.insulin sensitivity, after about 12 hours of not eating your body should have most of the insulin in your blood down to normal levels. The more sensitive you are to insulin the easier it is for your body to regulate your metabolism. Inflammation will also reduce. The best part is it increases your lifespan. 2.increased mental clarity, due to an increase in ketones. Ketones provide the brain with the necessary fuel it needs to function at peak performance. 3.cellular repair, increases during fasting. Instead of using energy to create new healthy cells, the body will actually stop creating new cells and it will repair old damaged cells to be healthy again. Studies have shown that the amount of stem cells in the blood increases around the 2.5 to 3 day mark.

My whole life I was told cholesterol is bad for you. Too much clogs your arteries and cause heart attacks or strokes. That's to the internet the truth is coming out. So what is the truth about cholesterol? • Your body produces 1000 to 1500 mg of cholesterol per day on average. • Cholesterol is What your body prefers as a fuel source. So why are we being told it is bad but seed oils are good?

A little introduction about my journey. I started on the Carnivore diet about 1.5years ago. I did tons of research into it before starting. I went to the dr. To get my levels all checked before starting. My main concerns were cholesterol. That took me down a deep rabbit hole about the truth of cholesterol. I would love to spread the knowledge I have gained. I have gotten my three sisters, and their husband's, my mom, and grandma trying it out. After only a month all of them see results already. It goes way beyond just getting in shape. The mental clarity and focus I have gained is intense. I feel like I spent the last 37 years on autopilot. Now I am awake and ready to take on this beautiful, amazing world.