Procrastination Problems?? · Selling Online / Prime Mover

Procrastination Problems??

Procrastination is a common challenge, and recognizing it as an emotional response rather than just "laziness" can be a game-changer.

When you find yourself repeatedly avoiding a task, it's often a signal that there's an underlying emotional trigger—😨 fear, 😵‍💫 overwhelm, 🤨 perfectionism, or even 🥱 boredom—that needs to be addressed.

If you are avoiding tasks on your list, not hitting your goals for 3 days in a row, here’s a self-intervention framework you can try:

1. Pause and Reflect

Ask yourself: Why am I avoiding this? Write down your honest thoughts—no judgment, just curiosity. Is it fear of failure? Lack of clarity? Feeling unprepared? Awareness is the first step.

2. Break It Down

Sometimes, tasks feel overwhelming because they’re too vague or too large. Break the task into smaller, manageable steps. For example, instead of “finish project,” start with “write a rough outline.”

3. Reframe Your Mindset

Shift your perspective from I have to do this to I get to do this. Remind yourself of the purpose or outcome tied to the task—whether it’s growth, relief, or making progress toward a goal.

4. Address the Emotion

If fear or overwhelm is at play, ask: What’s the worst-case scenario? Often, acknowledging the fear makes it less intimidating. If perfectionism is the issue, remind yourself that "done is better than perfect."

5. Set a Time Limit

Use the 5-Minute Rule: Commit to working on the task for just five minutes. This helps overcome the mental resistance and often builds momentum.

6. Reward Yourself

Tie a small reward to completing the task—or even just starting it! Positive reinforcement can rewire your brain to associate productivity with pleasure.

7. Practice Self-Compassion

If you’ve procrastinated, don’t spiral into guilt. Instead, acknowledge the delay, forgive yourself, and refocus. Progress is more important than perfection.

What do you think? Would these steps help you—or someone in your community—shift their relationship with procrastination?

12 comments