In Ayurveda, intuition is vijnanamayakosha. It's the sheath between the mind and the bliss body. The VI prefix means reflexive. The feedback is instantaneous. Self-doubt -saṃśaya - breeds indecision by occluding the vijnanamayakosha. You get locked into the mind (manamayakosha), spinning itself in circles. How to you Kon Mari Your INTUITION? Use the tipsheet. And let us know in the comments what your intuition is serving up for FUTURE YOU.

Calling all cryo queens for an icy swim

https://youtube.com/shorts/zumjbF-DguY?si=9MDUnO9rEMoFv0QR

I am not always great at following this advice. Anyone else?

@Brenda Green or anyone else who do UT: do you know if we should drink only the fresh urine of the moment? For example, not drink morning pee at night because it might contain things that wake me up? And is pee something that we should only drink in small amounts? Last question, to those who do footbath on a regular basis: how do you store the pee in between? and for how long do you keep it? I've used the same batch 4-5 times, but it starts to age pretty quick and now it smells super strong. When I do a footbath the entire appartment smells... Not sure if I should throw it away.