This journal is 1 days late and is for Saturday - Monday. Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲❌ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period❌ Drink 2 Liters of water each day❌ Workout 🏋️ (Chest, abs, triceps, deltoids, shoulders)✅ Swimming laps (>30 minutes) 🏊 ❌ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ✅ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Saturday and Sunday I was at the gym 1.5 hours each day working out hard, Monday was a lighter workout. I am increasing my weight and reps in my workouts and cutting my sugar consumption drastically. My goal is to lose my stomach fat and improve my physique. I will start seeking new work soon and have a few options planned.

This journal is 3 days late but I keep a written journal so it is accurate for last Wednesday - Friday. Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day✅ Workout 🏋️ (Wednesday: Swimming , Thursday: Rest Day, Friday: Legs✅ Swimming laps (>30 minutes) 🏊 ✅ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ❌ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ It was a busy work week and I forgot to post as I was focused on adding courses and value to Skool. Thursday I had a meeting with my employer and he now knows I only returned working for him after being away for 3 years because he asked me to and seeking benefits only a large firm can afford to offer. We are working it out but I will be leaving for a bigger opportunity in the engineering field soon. It also must be in a much colder climate for me, where summer temps never exceed 79°F / 26°C. I have lived in northern Vermont US before where winter nights are below -20°F / -28°C and comfortable with that.

Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Sunday, chest and triceps. Monday: rest day, Tuesday: Chest and abs.✅ Swimming laps (>30 minutes) 🏊 ❌ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ✅ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Sunday, Monday: I attended community meetings and returned to work. Tuesday: I worked extensively on making courses.

Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Swimming: Thursday and Friday 30 minutes; Thursday, Friday, Saturday: Chest, triceps, shoulders, legs, biceps, core). Saturday: last session with personal trainer from the gym.✅ Swimming laps (>30 minutes) (Thursday & Friday) 🏊 ✅ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ✅ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Thursday and Friday I worked outside and swam at the gym. I also worked out All 3 days and split my workouts. Saturday I spent a lot of time on my community and making a course on acne.

Morning routine & meditation (>10 minutes) ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors each day 🌲✅ Deep work ✅ Eat only whole foods for 75% of meals over the 3 day period✅ Drink 2 Liters of water each day❌ Workout 🏋️ (Swimming: Wednesday only 30 minutes; Chest, triceps, shoulders). (Tuesday: chest and abs) Monday: rest day✅ Swimming laps (>30 minutes) (Wednesday) 🏊 ✅ Study 📖 2 hours at least ✅ Attend a community meeting or call 👨‍👨‍👦‍👦 ❌ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Evening routine ✅ Monday was a travel day back to work. I spoke with some friends about my work situation and they suggested I should have left months ago and never agreed to return working for my former employer. Tuesday and Wednesday I worked out at the gym and started making revisions and improvements to my community. I am still tired often despite sleeping 7 - 8 hours a night but I do wake 2 - 3 times each night to pee.