4d ago in General discussion
Journal 52
This journal is 1 day late and should have been posted Saturday night
Morning routine & meditation (>10 minutes) β
Cold shower πΏ β
Journal for 10 minutes βοΈ β
Read for 20 minutes π β
Spend 45 minutes outdoors (Thursday only) π²β
Deep work β
Eat only whole foods for 75% of meals over the 3 day periodβ
Drink 2 Liters of water each dayβ
Workout ποΈ (Chest, abs, core, triceps, shoulders, swimming) β
Swimming laps (>30 minutes) (Thursday and Friday only) π β
Study π 2 hours at least β
Attend a community meeting π¨βπ¨βπ¦βπ¦ β
Offer positive advice and help to someone who is down on Skool π« β
Screens off by 21:00 (9:00pm) π± β
In bed by 21:30 (9:30pm) π β
Evening routine β
Thursday and Friday, I did daily workout and swam laps >30 minutes each day. Saturday I took a rest day. I consolidated my journal slightly and plan to add to it over the next several days. I also did a lot of work for the engineer I work for and on the Skool communities I belong to.
I also forgot that Monday is a holiday in the US, Columbus Day, which contradicts with another, but less known US holiday, Indigenous People's Day. I personally will celebrate neither as I must pack and return to the hostel for work Tuesday.
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Journal 52
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