8d ago in General discussion
Journal 51
Brothers, I have been posting this journal in my other communities stating from Journal 1. Currently, I post it every 3 days and will be posting it here.
Morning routine ✅
Cold shower 🚿 ✅
Journal for 10 minutes ✍️ ✅
Read for 20 minutes 📖 ✅
Spend 45 minutes outdoors 🌲✅
Deep work ✅
Eat only whole foods❌
Drink 2 Liters of water ✅
Workout 🏋️ (Chest, abs, core, swimming) ✅
Swimming laps (>30 minutes) 🏊 ✅
Study 📖 2 hours at least ✅
Attend a community meeting 👨👨👦👦 ❌
Offer positive advice and help to someone who is down on Skool 🫂 ✅
Meditation (>10 minutes) ✅
Screens off by 21:00 (9:00pm) 📱 ❌
In bed by 21:30 (9:30pm) 🛌 ❌
Evening routine ✅
Monday I took a rest day from working out and drove most of the afternoon. Tuesday and Wednesday I did chest, abs, core and (swam laps for 30 minutes (Wednesday only)) at the gym. I also started a new training program with a new trainer from Skool (DM for his info). I am starting calisthenics and looking for a park to train at similar to ones found throughout Europe. I also worked on improving my project and spoke with a close friend about starting kickboxing. I did not work Monday or Wednesday and return to work Thursday.
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Journal 51
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