Welcome to a fresh new month, a fresh new moment, full of fresh new adventures! Today and through the 4th you have an incredible opportunity to save thousands of dollars and prevent lost hours as you kickstart your pain-free vitality with your own personalized 12-week transformation program PLUS an ongoing access course & community pass! Simple as 1 2 3 4 for your ongoing independence! Founder.WISEwithWendy.com For details or questions start a quick chat with me here: CHAT with Wendy This month the theme from Action for Happiness is Jump Back Up July Let's find ways to bounce back! You can get your daily actions and printable calendar or graphic to share at: https://actionforhappiness.org/calendar ❓What are you most excited about this month? Do tell and please share a GIF or a photo to add a bit of brightness 🌞

Are you taking care of your body? Beyond "diet & exercise" care? Did you know the diet & exercise you choose can actually be damaging to your health & wellness? It’s important to recognize that not all diet and exercise plans are good for every body. Some can exacerbate joint pain, lead to nutrient deficiencies, or increase stress levels. It's vital to listen to your body and choose routines that promote holistic wellness. Focus on eating real food with key nutrients, more movement and mobility practices, and mindful living to support your unique individual needs. Remember, sustainable health is about nurturing your body, not punishing it or grinding hard. Rest is also key for optimal health Be sure to en-Joy WISE ways to thrive with pain-free vitality! #Step 1 → What is WISE Vitality?