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7d ago in 🗣️ Discussion
Check Yourself
Are you taking care of your body?
Beyond "diet & exercise" care?
Did you know the diet & exercise you choose can actually be damaging to your health & wellness?
It’s important to recognize that not all diet and exercise plans are good for every body.
Some can exacerbate joint pain, lead to nutrient deficiencies, or increase stress levels.
It's vital to listen to your body and choose routines that promote holistic wellness.
Focus on eating real food with key nutrients, more movement and mobility practices, and mindful living to support your unique individual needs.
Remember, sustainable health is about nurturing your body, not punishing it or grinding hard.
Rest is also key for optimal health
Be sure to en-Joy WISE ways to thrive with pain-free vitality!
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Check Yourself
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