Growth games fellas! Another successful month of growth is in the books! As a community, we completed 172 workouts, set 946 records, and tracked 758 habits! Great stuff guys, and getting all these workouts in even in december is huge! @Mann Sharma caught the dub with 587 points! 🥇 @Noah Adkins with second place, 572 points! 🥈 @Justin Smallridge got third place! 467 points 🥉 Vincent and Sebastien right behind them with 4th and 5th place!!| Proud of you guys, I'm so excited to watch you all grow in 2025! This year is going to be super special, I can feel it in my bones!! Comment below, what is the #1 thing you want to achieve in 2025? ⬇️

Optimize fellas.... I just got back my coaching recap for 2024.... y'all lifted a total of 13.6 MILLION pounds! Holy frickin moly... that's a lot of weight! Let's make 2025 even better... New year, new action... Time to raise the MF standard for yourself. If nobody has given you permission to dream lately, I'll do it right now... You know you are WAY MORE capable than you could ever imagine. Deep inside, you know this. Stop settling for good. Go achieve the MF body of your dreams. 2025 is your year. Nobody is coming to save you. It won't happen unless you MAKE it happen. Now is the time for action. Go take your vision by the MF horns & don't look back. You got this guys.

You could have the best workout of all time....but if its not something you can sustain, it won't matter. You could eat the healthiest meal of all time...but if its not something you can sustain, it won't matter. You could have a perfect productive day...but if its not something you can sustain, it won't matter. When it comes to building a better body that you're proud of, sustainability is the name of the game. So the right question to ask isn't "how can I do what's right just for the moment?" but rather "how can I do what's right over a long period of time?" The answer lies in our habits, the things we do without even thinking about it. Take brushing your teeth....do you have to get motivated for it? do you forget to do it all the time? or can you just do it like it's second nature? Just like the color of your teeth is nothing but a lagging measurement of your brushing habits, your body is nothing but a lagging measurement of your food and training habits. If you woke up tomorrow and your teeth were super yellow, and you wanted to get them white again, what would you do? You'd start brushing. Every day. You wouldn't miss it.... and after some months, you'd be right back to where you are now. Same thing with your fitness. Yes it can suck to look in the mirror and not be exactly where you want to be. Just like it would suck to look in the mirror and see yellow teeth... But the best response in that moment is to set your habits. Make them non-negotiable. Treat them with respect. Ultimately, everything you want will be a lagging measure of what you do habitually. So take every habit seriously. Once they're all running on auto pilot, just like brushing your teeth, a better more muscular version of you will become an inevitability. You frickin' got this guys

Hey growth games fellas... Just made a video pulling back the curtain on the 3 pillars I used to build 20 lbs of muscle in the past 5 years as well as create an identity shift to become a muscular and self-confident person 💪 Hope this helps fellas....if you give it a watch, I would love to hear you share a takeaway in the comments below 🤝

Growth games fellas....the month of November is over....and the scores have been tallied up.... After 4 straight months of getting first place, @Vincent Barrios has officially been dethroned 😱 @Justin Baro caught the dub this month with a score of 695 points! 🥇 Congratulations brother, you were absolutely ballin out this month. Didn't miss a single workout and accumulated 255 points alone just for setting records 💪 @Vincent Barrios took home second place with 673 points! 🥈 @Noah Adkins with third place this month and 514 points 🥉 4. @Sebastien Jasko - 513 points 5. @Mason Moore - 502 points 6. @Alexander Lewis - 399 points 7. @Joao Guedes - 310 points 8. @Nate Michel - 310 points 9. @Tyler Kimball - 313 points 10. @Justin Smallridge - 253 points Let's maintain this growth momentum fellas....especially with the holiday coming around, gotta keep our foot on the gas & maintain these habits 🤝 What is something you're proud of from November and what is something you want to improve? (Drop a comment ⬇️)