17d ago in ⚙️ Drills
⚓️ Banded Feet For Anchored Lower 1/2 ⚓️
✔️ Using the red resistance band can help you build a strong, stable lower half by activating key muscles and improving your connection to the ground. Here’s a simpler breakdown:
1️⃣ Engages Glutes and Hips
Pushing your feet outward against the band activates the glutes and hip muscles, helping you stay strong and balanced throughout the swing.
2️⃣ Improves Ground Connection
Keeping tension in the band teaches you how to stay connected to the ground, which is important for generating power and staying stable as you swing.
3️⃣ Builds Strength in Key Areas
The band works muscles in the back of your legs (hamstrings and glutes) to help you stay in control, especially when holding your finish.
4️⃣ Teaches Tension and Balance
If the band goes slack, it’s a sign you’ve lost proper form. Keeping it tight helps you feel what a strong, balanced stance should be.
5️⃣ Helps with Rotation Power
Staying stable through the lower half allows your hips to rotate first, creating more power and improving swing mechanics.
✔️ In short, this drill helps you develop strength, stability, and good habits for staying grounded and balanced through your swing and finish.
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⚓️ Banded Feet For Anchored Lower 1/2 ⚓️
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