1️⃣ Purpose of the Drill • The white line drill helps hitters create space and maintain direction through the middle of the field. It emphasizes proper body positioning to maximize barrel direction and contact efficiency. 2️⃣ Setup • Place the tee on the inner third of the plate to black/edge of the plate. • Position yourself close to the white line. 3️⃣ Creating Space • As you stride out, focus on creating enough space for your hands, arms, and barrel to work. Butt back & chest down. • Proper space allows you to attack the inside part of the ball effectively, promoting true ball flight and staying up the middle. 4️⃣ Key Body Positions • Get your butt back: Maintain a slight hip hinge to preserve space. • Chest down: Keep your torso engaged and balanced over your center of mass. 5️⃣ Objective • The goal is to maintain space and work the inside half of the ball, avoiding a “push” or “pull” swing that sacrifices direction and barrel accuracy. • Aim for true ball flight to through the big part of the field. 🚫 Common Mistake • Early hip extension (hips pushing forward too soon) can cause your hands to drift out. • This often results in a “cast-out” barrel path, leading to weak contact, such as ground balls to the pull side. • Frontside flying off too early. • Rollovers & top-spin. • Flares to the opposite field. https://youtube.com/shorts/f6MZyg-ESMs?feature=shared

✔️ This is one of my go-to drills for developing consistency and power 1️⃣ Maintain Bat Path: Keep the barrel back through the middle. 2️⃣ Maintain Posture: Forces you to keep head down & chest down over home. 3️⃣ Hit Against Legs & Ground: Promotes ground connection but getting you to hit again your legs and the ground. ❌ Stand up out of posture ❌ Spinning the lower 1/2 This drill locks in good bat path and direction. https://youtube.com/shorts/ObrbT1O3BDk?si=RAIntxP2Mi5ap_XB

✔️ Using the red resistance band can help you build a strong, stable lower half by activating key muscles and improving your connection to the ground. Here’s a simpler breakdown: 1️⃣ Engages Glutes and Hips Pushing your feet outward against the band activates the glutes and hip muscles, helping you stay strong and balanced throughout the swing. 2️⃣ Improves Ground Connection Keeping tension in the band teaches you how to stay connected to the ground, which is important for generating power and staying stable as you swing. 3️⃣ Builds Strength in Key Areas The band works muscles in the back of your legs (hamstrings and glutes) to help you stay in control, especially when holding your finish. 4️⃣ Teaches Tension and Balance If the band goes slack, it’s a sign you’ve lost proper form. Keeping it tight helps you feel what a strong, balanced stance should be. 5️⃣ Helps with Rotation Power Staying stable through the lower half allows your hips to rotate first, creating more power and improving swing mechanics. ✔️ In short, this drill helps you develop strength, stability, and good habits for staying grounded and balanced through your swing and finish. https://youtube.com/shorts/L4IplXihVEM?si=8jNRt6wVLAL_O22v