My swing is atrocious and has so many problems and I’m wondering what I can do to better it because I’ve been putting in more work than ever but I’m getting worse

✔️ In baseball, achieving a flow state—a state of effortless focus and peak performance—is critical for hitters to perform at their highest level. Here’s why: 1️⃣ Reduced Brain Tension Enhances Reaction Time Hitting requires split-second decisions. Excessive brain tension—caused by overthinking, anxiety, or pressure—slows reaction time and decision-making. When hitters are in a flow state, their mind is clear, and they can trust their instincts, reacting more quickly to the pitch. 2️⃣ Optimal Focus on the Present Moment Flow state allows hitters to focus on the task at hand—seeing the ball and executing their swing. It eliminates distractions like worrying about the outcome, the score, or their previous at-bat. This sharp, present-focused mindset ensures better pitch recognition and timing. 3️⃣ Improved Motor Coordination Hitting mechanics rely on smooth, coordinated movements. Brain tension can lead to stiff, jerky motions, disrupting swing efficiency. In a flow state, the body moves effortlessly, allowing hitters to maintain their rhythm and optimal mechanics without forcing it. 4️⃣ Enhanced Confidence and Relaxation Flow state often comes with a deep sense of confidence and calmness. Hitters who enter this state are more likely to trust their training and approach the at-bat with a relaxed yet focused mindset. This calmness translates to better decision-making and execution. 5️⃣ Minimized Fear of Failure Fear of striking out or missing an opportunity can paralyze hitters. Flow state minimizes self-doubt and fear by keeping the mind engaged in the process rather than the outcome. This mental freedom allows hitters to play more aggressively and with conviction. 6️⃣ Maximized Mental Toughness Flow state is a hallmark of mental toughness. It demonstrates a hitter’s ability to stay composed under pressure and adapt to the moment. This resilience is crucial in high-stress situations like clutch at-bats or facing dominant pitchers. 🧘🏻‍♂️ How to Achieve Flow State as a Hitter

✔️ Having a good approach at the plate isn’t just about swinging at strikes or trying to crush every pitch—it’s a mindset and a game plan that sets great hitters apart. Your approach defines how you handle each at-bat and react to different situations. Here are the key components of a strong plate approach: 1️⃣ Know Your Strengths Every hitter has a zone where they thrive. Whether it’s driving fastballs up in the zone or hammering low-and-inside pitches, your approach should be built around hunting your pitch. Be selective early and don’t swing at a pitch just because it’s a strike—swing at pitches you can do damage with. 2️⃣ Game Situation Awareness The best hitters know the situation and adjust accordingly. • Runner on third with less than two outs? Look to elevate the ball or find a pitch you can drive to the outfield. • Two outs and no one on? Stay disciplined and look for a mistake pitch. • Behind in the count? Protect the plate while staying ready to pounce on a mistake. 3️⃣ Anticipate, Don’t Guess Guessing leads to indecision. Instead, anticipate what the pitcher is likely to throw based on their tendencies, the count, and your prior at-bats. A good approach is about having a plan but staying adjustable if the pitcher executes differently. 4️⃣ Stay in the Present Moment A great approach requires focus. You can’t control the pitch the umpire called or the outcome of your last swing. The only thing that matters is the next pitch. Stay locked in pitch by pitch. 5️⃣ Detach from Results Good contact doesn’t always mean a hit, and a good approach doesn’t always guarantee success. The goal is to stick to your plan and make consistent quality swings. Over time, the results will take care of themselves. 🎯 A Simple Actionable Plan for Your Next AB: 1. Identify your hitting zone before stepping in. 2. Look for your pitch early in the count. 3. Stay aggressive yet disciplined—don’t expand your zone. 4. Focus on one pitch at a time. ✔️ A great approach is the foundation of hitting success. It takes discipline, mental toughness, and self-awareness. Master your approach, and you’ll find yourself winning more at-bats and becoming a more consistent hitter.