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Focus on how you feel! Enjoy Your Movement!
Physical activity should make you feel good, not beat you down. ๐Ÿ˜๐Ÿ’ช๐Ÿคฉ Exercise can make you feel good by releasing endorphins, also known as "feel-good" hormones, which can improve your mood and make you feel happier. ๐Ÿ˜Š๐Ÿ˜ƒ๐Ÿ˜„๐Ÿ˜๐Ÿ˜€ ๐™ƒ๐™š๐™ง๐™š ๐™–๐™ง๐™š ๐™จ๐™ค๐™ข๐™š ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™‚๐™š๐™ฉ ๐™”๐™ค๐™ช๐™ง ๐˜ฝ๐™ค๐™™๐™ฎ ๐™ˆ๐™ค๐™ซ๐™ž๐™ฃ๐™œ & ๐™๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™‚๐™ค๐™ค๐™™! ๐Ÿƒโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ๐Ÿ’ƒ๐Ÿ•บ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ - ๐‘ญ๐’Š๐’๐’… ๐’‚๐’ ๐’‚๐’„๐’•๐’Š๐’—๐’Š๐’•๐’š ๐’š๐’๐’– ๐’†๐’๐’‹๐’๐’š: Dance, hike, bike, swim, play a sport - there are endless options! - ๐‘บ๐’•๐’‚๐’“๐’• ๐’”๐’Ž๐’‚๐’๐’ ๐’‚๐’๐’… ๐’ƒ๐’–๐’Š๐’๐’… ๐’ˆ๐’“๐’‚๐’…๐’–๐’‚๐’๐’๐’š: Don't try to go from couch potato to marathon runner overnight. Set realistic goals and celebrate your progress. - ๐‘ด๐’‚๐’Œ๐’† ๐’Š๐’• ๐’”๐’๐’„๐’Š๐’‚๐’: Find a workout buddy or join a fitness class. Having someone to hold you accountable can make all the difference. ๐—™๐—ฎ๐—ฐ๐˜๐˜€ ๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†: ๐Ÿ“–๐Ÿ“š๐Ÿ˜‰ - Just 30 minutes of moderate-intensity exercise most days of the week can significantly improve your health. - Regular physical activity can help reduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some cancers. - Exercise can also improve your mental health by reducing symptoms of anxiety and depression. - Physical activity can boost your energy levels, help you sleep better, and improve your mood. โšก ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†? ๐Ÿ˜๐Ÿ’ช
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New comment Jun 13
Focus on how you feel! Enjoy Your Movement!
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Share Your Goals!๐Ÿ”ฅ Support Others + EARN POINTS!๐Ÿคฉ
Two things: 1.) Groups like this are SPECIAL & RARE! Support is crucial for Long-Term Success ๐Ÿ’ฏ 2.) I've been told by tons of clients that the MindStrong Dietary Guidelines PDF are super helpful when it comes to preparing food & making food decisions! ๐Ÿฅ—๐Ÿ“• Now the MS Dietary Guidelines UNLOCK when you get to Level 2 in our community! So let's make this easy! ๐Ÿ˜ โšก Share your a goal in the comments! (I'll share mine too) โšก LIKE + COMMENT on other people's shares in the post too! ๐Ÿ‘ Each Comment + Like you get will earn you a point! 5 points get you to level 2! ๐Ÿ‘ Let's Fire Each other Up! Let's Win Together!! ๐Ÿ”ฅ๐Ÿ†
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New comment Jun 4
Share Your Goals!๐Ÿ”ฅ Support Others + EARN POINTS!๐Ÿคฉ
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Life isn't Fair - Fortune Strikes Us All
In today's world, tons of people dream of feeling healthier and stronger in their own bodies, yet we are constantly surrounded by temptation that pulls us away from those very same dreams of better health! ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต The truth that we must accept is that no matter if you're a good- hearted person or not, life happens. ๐Ÿ’ฏ๐ŸŒŽ Struggles, problems, stresses, worries and challenges don't spare the humans who work hard and treat everyone with kindness. Nope. Problems arise for everyone! Accept this truth so you don't crack or crumble when a new problem in your life comes up. ๐Ÿง ๐Ÿ’ช One of the biggest hurdles that prevents people from their health and weight loss goals is the business of life. ๐Ÿƒ๐Ÿ˜ซ๐Ÿƒโ€โ™€๏ธ That is a challenge we must learn to overcome in order for us to become those great healthy versions of ourselves that we dream of. "What Stands In The Way Becomes The Way" - Marcus Aurelius ๐Ÿ‘‘ The world may be against you, but you're not alone & it can be done! ๐Ÿง ๐Ÿ’ช๐Ÿ˜Ž It is not only possible, but highly probable when you have Coach Santi & The MindStrong Weight Loss Community to lead you, support you and guide you through the fire! ๐Ÿ”ฅ๐Ÿ”ฅ Be like the Blazing Fire! ๐Ÿ”ฅ๐Ÿ”ฅ Take all that is thrown into it to Make More Light, To Grow Stronger & To Rise Higher! โšก Action Steps! โšก 1. In the Poll, select the greatest challenge that stands in the way of your health goals! 2. Introduce yourself in this post & mention the health challenges that you plan on overcoming! Let's Speak Empowering Thoughts To One Another! Keep Choosing To Make Yourself Better! Let's Do it together! I'm here when you need me, MindStrong Coach Sant ๐Ÿง ๐Ÿ’ช๐Ÿ˜Ž
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New comment Jun 1
Life isn't Fair - Fortune Strikes Us All
Taco Tuesday Inspiration ๐ŸŒฎ๐Ÿ˜
๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ด ๐˜›๐˜ข๐˜ค๐˜ฐ ๐˜›๐˜ถ๐˜ฆ๐˜ด๐˜ฅ๐˜ข๐˜บ, ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต?! ๐Ÿ˜๐ŸŒฎ Well, the unhealthiest part of the standard taco is the tortilla, so let's mix it up!! ๐Ÿ˜ Let's ditch the boring bowl and scoop up fiesta in an avocado boat! ๐Ÿฅ‘ These healthy turkey tacos are low-carb and bursting with flavor.๐Ÿ˜‹ Guacamole gets an upgrade as your taco base, filled with seasoned ground turkey, fresh pico de gallo, and a dollop of creamy Greek yogurt or sour cream. It's taco Tuesday taken to a whole new level of delicious! ๐ŸŒฎ๐Ÿคฉ ๐™„๐™ฃ๐™œ๐™ง๐™š๐™™๐™ž๐™š๐™ฃ๐™ฉ๐™จ - 4 small avocados, yields 16 oz fruit - 1 small lime - Olive Oil - 1/2 pound 93% lean ground turkey - 1/4 small yellow onion - 1/2 teaspoon garlic powder - 1/2 teaspoon cumin - 1/2 teaspoon sea salt - 1/2 teaspoon chili powder - 1/4 teaspoon dried oregano - 1/4 cup canned tomato sauce - 2 tablespoons water ๐™„๐™ฃ๐™จ๐™ฉ๐™ง๐™ช๐™˜๐™ฉ๐™ž๐™ค๐™ฃ๐™จ - Halve and pit avocados. Using a spoon, scoop out a some of the avocado, to make a larger well. - Dice reserved avocado and set aside for later. Squeeze lime juice over all avocados to prevent browning. - Heat a medium skillet over high heat, cook with Olive oil. - When hot, add the ground turkey, spices and onion and cook, breaking up the meat with a wooden spoon, 5 minutes. - Add tomato sauce, water and cook, stirring until cooked through, about 6 to 8 minutes. Remove from heat. - Fill each avocado half with turkey, then top with cheese, reserved avocado, tomato, and Greek yogurt or sour cream, if desired. Eat with a spoon! I've attached a short instruction video to help you get this meal right for you & the family! Make the tough choices to make these small changes in your daily life! It will make a huge difference!
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New comment Jun 14
Taco Tuesday Inspiration ๐ŸŒฎ๐Ÿ˜
Feeling is believing! โšก๏ธ๐Ÿคฉ
Sure, time and money are important, but what good are they if you're drained all the time and have little to No Energy?!? ๐Ÿ˜ฉ๐Ÿ˜ซ๐Ÿ˜ด Having good energy is the real key to unlocking a happy and healthy life. โœจ๐Ÿคฉโšก๏ธ Here's the truth: you can manage your time effectively and budget like a pro, but if your energy levels are stuck on low, it'll be tough to truly enjoy what you achieve. ๐Ÿ’ฏ That's why building good habits that fuel your energy is so crucial. Think healthy sleep, nutritious food, and activities that make you feel good. ๐Ÿ˜โšก๏ธ๐Ÿƒ๐Ÿป These habits become your personal power source, allowing you to tackle your goals with a smile. โšก๏ธ๐Ÿ‘๐Ÿผ๐Ÿ˜ What are your favorite energy-boosting habits? Share them in the comments! โšก๏ธ๐Ÿคฉ๐Ÿ‘๐Ÿผ๐Ÿ’ฅ๐Ÿ˜๐Ÿ’ช๐Ÿผโšก๏ธ #energy #healthyhabits #livewell
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Feeling is believing! โšก๏ธ๐Ÿคฉ
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