Jun 6 in Movement Inspiration
Focus on how you feel! Enjoy Your Movement!
Physical activity should make you feel good, not beat you down. ๐๐ช๐คฉ
Exercise can make you feel good by releasing endorphins, also known as "feel-good" hormones, which can improve your mood and make you feel happier.
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๐๐๐ง๐ ๐๐ง๐ ๐จ๐ค๐ข๐ ๐ฉ๐๐ฅ๐จ ๐ฉ๐ค ๐๐๐ฉ ๐๐ค๐ช๐ง ๐ฝ๐ค๐๐ฎ ๐๐ค๐ซ๐๐ฃ๐ & ๐๐๐๐ก๐๐ฃ๐ ๐๐ค๐ค๐! ๐โโ๏ธ๐ถโโ๏ธ๐๐บ๐๏ธโโ๏ธ๐คธโโ๏ธ๐ดโโ๏ธ
- ๐ญ๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐: Dance, hike, bike, swim, play a sport - there are endless options!
- ๐บ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐: Don't try to go from couch potato to marathon runner overnight. Set realistic goals and celebrate your progress.
- ๐ด๐๐๐ ๐๐ ๐๐๐๐๐๐: Find a workout buddy or join a fitness class. Having someone to hold you accountable can make all the difference.
๐๐ฎ๐ฐ๐๐ ๐๐ฏ๐ผ๐๐ ๐ฃ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐๐ฐ๐๐ถ๐๐ถ๐๐: ๐๐๐
- Just 30 minutes of moderate-intensity exercise most days of the week can significantly improve your health.
- Regular physical activity can help reduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some cancers.
- Exercise can also improve your mental health by reducing symptoms of anxiety and depression.
- Physical activity can boost your energy levels, help you sleep better, and improve your mood.
โก ๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐บ๐ฒ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐ณ๐ฎ๐๐ผ๐ฟ๐ถ๐๐ฒ ๐๐ฎ๐๐ ๐๐ผ ๐ด๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐ฎ๐ฐ๐๐ถ๐๐ถ๐๐? ๐๐ช
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Focus on how you feel! Enjoy Your Movement!
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